I’m a licensed therapist with over 10 years of experience, passionate about helping people move from struggle to alignment. My work is rooted in the belief that healing happens when we learn to listen deeply, to ourselves, to our bodies, and to the wisdom already within us.
With a Master’s in Psychology and advanced training in mindfulness-based therapy, Internal Family Systems (IFS), psychedelic-assisted therapy and integration, and somatic therapy, I offer a unique and integrative approach to healing. For the past decade, mindfulness has been at the heart of my work—guiding clients to slow down, notice what’s present, and begin to relate to their experience in new, compassionate ways.
Whether you’re navigating anxiety, depression, chronic pain, past trauma, or simply seeking more meaning and clarity in your life, I’m here to offer a safe, open space that nurtures growth.
This work is all about you—your growth, your healing, your deeper sense of purpose. Together, we’ll gently explore the patterns that hold you back and reconnect you to the strengths, values, and inner resources that move you forward.
Our work might include:
Reducing anxiety, stress, or overwhelm
Healing unresolved trauma or painful emotional memories
Cultivating a stronger sense of self-worth and confidence
Navigating life transitions with more clarity and ease
Reconnecting to your body and inner knowing
Exploring expanded states of consciousness through safe and intentional psychedelic integration
Learning how to live more mindfully, authentically, and in alignment with your true self
This isn’t about fixing you—it’s about helping you feel whole, empowered, and more at peace in your life. I’m honored to be a part of that journey with you.