Empowering transformation through a unique, integrative
approach to therapy, growth and healing.
CHANGE IS AN INSIDE JOB
My Approach
01
Awareness+
Truth
Develop awareness of your unconscious patterns driving your behavior through mindfullness.
02
Acceptance+
Responsibility
Accept your life as it is and take responsibility for what needs to change to reach your goals.
03
Change+
Action
Build new thought patterns and behaviors that align with your goals and dreams.
04
Repetition+
Consistency
Continue to develop and implement consistent thoughts to reinforce these new patterns and find greater purpose and meaning in your life.
-explore
“Act boldly and unseen forces
will come to your aid”
will come to your aid”
Awareness+
Truth
To achieve lasting fulfillment, we need to focus on our thoughts, as they shape who we become. Unfortunately, much of our thinking is unconscious and automatic. To change old patterns, we need to first build awareness of them.
Mindfulness supports us with this process of awareness by helping us pay attention on purpose to our thoughts. Through mindfulness and journaling, we can bring our unconscious beliefs to light and begin to change them.
Acceptance+
Responsibility
Change can be difficult and often we come up against resistance of our old patterns. Often beliefs and the thoughts are at the center of many of problems and challenges. Before we work on changing these patterns we must solidify why you want to change them. Taking responsibility for why we are where we are is the first step towards taking back our power and making real, lasting change.
-connect
“The unknown is full of opportunity”
-explore
“The closer you get to your goal, the more obstacles will stand in your way. Keep going.”
Change+
Action
I help clients learn to embrace themselves, boost confidence and live boldly. Thinking differently is the cornerstone of change and I support client’s in developing new ways of thinking and relating to their lives that supports growth, fulfillment and confidence. These include practices such as mindfulness based strategies, CBT techniques, and self-compassion. The obstacles we face in life can support our growth and development if we approach them with a certain mindset. I enjoy supporting my client’s on this journey of discovery, fulfillment and freedom.
Repetition+
Consistency
Once these new thoughts and beliefs are establish that are in alignment with the dreams and goals that you have, we will be focused on repetition to make these thoughts and beliefs, become automatic and logged into your subconscious as automatic programs that run daily. This step takes dedication, commitment and consistency on your part. We only meet once a week I will be giving you some exercises and meditations that will help cement these new thoughts and beliefs into your subconscious. However, you will be the one at the end of the day who has to put the time and effort in to do this.
-grow
“If I want something I’ve never had, I must do something I’ve never done.“
“It’s not about getting rid of your problems, it’s about facing them to learn the lessons they are here to teach us.”
